Trauma & Relationship Healing

My work is informed by training in Somatic Experiencing®, trauma-informed coaching, parts work, and attachment-based frameworks. More importantly, it’s shaped by years of working with people who want real, lasting change — not insight alone.

 

I don’t see people as broken or in need of fixing.

I work as a steady guide while your system learns a new way to respond, at a pace that feels safe and sustainable.

 

Most people come here because they’re looking for answers.

They want to feel like themselves again — more connected, more settled, more at ease inside — even if they can’t yet explain what feels off.

 

I support individuals navigating relational pain, anxiety, emotional overwhelm, postpartum and perinatal experiences, depression, fear, and the chronic tension that’s difficult to put into words. Together, we work to understand what’s happening beneath the surface and to support healing at the root — gently, and without pressure.

 

If you’re looking for a space where you don’t have to perform, explain yourself, or push through, this work may be a good fit.

If you’re ready to work with your system rather than against it, you’re in the right place.

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