TRAUMA & RELATIONSHIP SPECIALIST

Most of what keeps you stuck isn’t a thought. It’s held in your body

You've tried to understand what happened. But nothing has actually changed. We work with what talking alone can't reach.

BOOK FREE CONSULTATION

Who is this for?

Not a diagnosis.
A situation you recognize.

Maybe it's your relationship. Same fight. Nothing changes.

Maybe it's anxiety that won't stop. Or panic that comes out of nowhere.

Maybe it's the depression. Feeling like life has no taste.

Maybe it's after birth. You haven't felt like yourself since.

Maybe you just broke up and the pain is so loud you can't think straight.

Maybe your body keeps breaking down. Stomach. Headaches. Fatigue. And the doctors say you're fine.

Maybe you’ve been through something terrifying، an accident, a medical crisis, you couldn’t escape.

Maybe you've been to a coach. A therapist. Read the books. And you're still exactly where you started

You don't need to be connected to your body for this to work. We start exactly where you are.

SOMATIC TRAUMA & RELATIONSHIP SPECILAIST

I specialize in trauma and relationship work.

I'm an Emirati somatic trauma and relationship coach. I work with Arabic and English speaking clients worldwide who are carrying chronic stress, relational pain, or unresolved trauma and who want more than just "coping strategies." For many of my clients, that means someone who understands the weight of family systems, faith, duty, and the specific kind of exhaustion that comes with carrying all of it.

MORE ABOUT ME

CREDENTIALS

CPCC.

Relationship Systems Coach.

Somatic Experiencing Year 3®.
MSc Psychology, King's College London.

How we work together

Virtual. From your space, your life, your reality. No waiting rooms.

1-on-1 Trauma & Relationship Coaching

60 minutes

This is where real change happens. We work with what’s driving your reactions, your exhaustion, and your

patterns — not just the story around them. I use somatic techniques to help your nervous system process what talking alone can’t reach. Most clients feel a shift in the first session.

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Couples Session

60 minutes

I work with couples

stuck in cycles they can’t break — the pursuing, the withdrawing, the fights that go in circles, the silence that feels worse. I don’t take sides. I see the pattern between you, and I help you both understand what’s driving it so you can start choosing each other differently.

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Sessions

Things I wish someone told me on my healing journey.

Thoughts. Insights. Emotions. Relationships. Trauma. Neuroscience.

Stress Lives in Your Body. That’s Why Your Thoughts Can’t Fix It.

Sometimes stress starts with a thought. A conversation that went wrong. A message you’re reading too much into. Sometimes it doesn’t start in your head at all. Your body just tightens. Your chest gets heavy. Your stomach drops. You can’t even name why. Either way, the stress response lives in your body. Your heart speeds up. Your muscles brace. Your breathing changes. That’s your nervous system activating. Which is why “just calm down” doesn’t work. You’re trying to solve a b

5 days ago2 min read

How can you deal with fear?

In this time, and with everything happening around us, it is very natural to feel fear, stress or even a kind of heaviness or shutdown. Even in the Qur’an, Allah says: “We will certainly test you with a touch of fear and famine and loss of property, life, and crops. Give good news to those who patiently endure.” (Al-Baqarah 2:155) So feeling fear and stress is part of life… but how do we be patient with it? And how do we deal with it? What do I mean when I say this is normal?

Mar 195 min read

كيف تتعامل مع الخوف؟

في هذه الفترة، ومع كل ما يحدث حولنا، من الطبيعي جدًا أن نشعر بالخوف، بالتوتر، أو حتى بنوع من الثقل أو التعطل. حتى في القرآن، يقول الله تعالى ؛ ( وَلَنَبْلُوَنَّكُم بِشَيْءٍ مِّنَ الْخَوْفِ وَالْجُوعِ وَنَقْصٍ مِّنَ الْأَمْوَالِ وَالْأَنفُسِ وَالثَّمَرَاتِ ۗ وَبَشِّرِ الصَّابِرِينَ )(155) سورة البقره فالشعور بالخوف والتوتر… جزء من الحياة بس كيف نصبر عليه؟ ونتعامل معاه؟ ماذا أعني عندما أقول إن هذا طبيعي؟ إنها استجابة طبيعية جدًا من جهازنا العصبي لما يحدث حولنا. عندما أقول إن ال

Mar 194 min read

Testimonials

Anonymous

I kept saying I was fine. I wasn’t fine. I’d been in the same painful cycle with every relationship and I couldn’t understand why. She helped me see it and change those cycles. That really took a huge weight off me.

Y.A

Today held a special healing session that l've never in my wildest dreams thought of attending. Hosted by the lovely, talented and inspiring @deenadeemas with a group of empowering women sharing their stories and experiences on healing from trauma. If I can summarize this session in simple terms it would be: heal at your own pace and learn to redirect yourself back to either your old self or an upgraded version of yourself. Thank you Deena, the world could use more people like you.

Hind, Dubai

After becoming a mother I felt this anxiety and depression take over. My birth was traumatic, my postpartum was messy and I couldn't settle and feel myself for the longest time. I'm so grateful for working with you. A lot has shifted, I feel more me than ever, I feel a lot of ease and I'm definitely learning how to manage my anxiety in a way that I never though was possible.